Back in November last year, for two weekends in a row I was out way past my usual bed time, and during the week, tempted by the holiday sTweets, I ate more sugar than I would normally. Coming up to the third weekend, I started to notice my voice getting hoarse and feeling more tired than usual. After a long day and another late Thursday night, I noticed my voice was more hoarse than normal. I started treatment protocols. By the end of the day Friday, I knew was "coming down with something", so I doubled the protocols. Saturday morning, I had a sore throat that was painful enough to wake me up and a headache. Monday, my nose started running and I had a day of sneezing. I was disciplined and methodical with my care. Tuesday, I had some residual congestion but I was better. The cold was already in the past. Moving through this quickly was a full time job, but given its trajectory, I cut the healing time in half without over-the-counter or prescription pharmaceuticals.

It is the body's immune system that restores balance. Based on my direct experience and the experience of my clients, natural medicines, therapies and treatment protocols work. It is important to take the time to learn and practice preventative and early intervention care so you and your family can respond quickly and either prevent getting sick altogether or decrease healing times exponentialy and prevent infection.

In this 75-minute online workshop, you will learn:

• sore throat and chest infection prevention
• fever reduction
• natural medicines, and vitamin and mineral supplements
• anti-viral and anti-microbial steam therapies and sinus flushes
• recipes for antibacterial, anti inflammatory and antitussent warm beverages