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These lightly guided meditations from Inside the Studio were recorded during live classes. You may hear sounds in the background. The sounds are natural noises and, if anything, will help you focus more intently and experience an even deeper sense of relaxation. Also, many of the class participants opt to meditate in chairs. The coming-to-sit instructions reflect this. You are free to sit however is comfortable for you, just be sure that your posture is active and your spine is comfortably straight. Meditation calms the mind and relaxes the body and reduces the harmful effects of every day stress. Enjoy!

Meditations from Inside The Studio - Volume 1

Meditations from Inside The Studio CD Graphic

Track 1: Breath Like a Flower (23:32)
Inspired by Buddhist meditation teacher, Thich Nhat Hanh, this meditation gently
guides you to fall in love with your own healing breath and the now.

Track 2: Calming and Connecting (24:07)
For healing the disconnected feeling created by anger or frustration. Helps feel
supported, calm and connected.

Track 3: Dissolving Pain (26:00)
This soothing meditation loosens the effects of physical or emotional pain. It is deeply relaxing and potentially life-changing.

Purchase Options: Hardcopy or Digital Download

Purchase the CD ... $16.95*
*Shipping and Handling charges apply

** Digital Download ... $9.99*
*Includes a bonus 1-hour workshop: Acceptance Through the Body

** Digital Download - Single Track

Breath Like a Flower ... $3.99

Calming and Connecting ... $3.99

Dissolving Pain ... $3.99

** How to Access Your Digital Downloads:
  1. Checkout with Paypal
  2. On the Payment Confirmation Page, click on the "Return to Merchant" button. You will be redirected to the page on the website with the links to download
  3. Click on the download button for your purchase(s). Choose "Save File" in the pop up. If the file opens into a new browser with the default audio player, right click on the player
  4. From the drop-down menu, choose, "Save As..."

Office Location
The Elila Center for Natural Healing
430 Springfield Ave, Suite 209
Berkeley Heights, NJ

© Copyright 2017
Andrea Grace