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Let's Connect
Featured Natural Healing Classes & Meditations
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CLASS
Heart Health
[60 mins]
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The heart is considered "The King" of all the organs, and because its element is "fire", the heart represents the sun in the body. Our job is to keep our hearts from becoming "cold" or hard like "stone", which affects circulation, mental health, and complexion.
This is a full class that includes meditation, discussion, a self-help protocol and dry bathing (kenyoku).
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PLAY NOW
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MEDITATION
Stress Reduction
[18 mins]
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This meditation is perfect for anyone new to meditation. It was originally recorded for a class for teenagers.
As a guided visualization meditation, it utilizes the gift of imagination as the bridge to peace and calm.
When the mind relaxes, the nervous system goes into "rest and digest" mode which allows the body's own natural abilty to heal to work optimally.
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PLAY NOW
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MEDITATION
For the Morning
[27 min]
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This popular 27-minute meditation is the perfect way to start your day. In under 30 minutesl feel both grounded and energized and able to handle your day.
This meditation was originaly
recorded during a remote one-on-one session.
Notice what happens when you start your day this way.
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PLAY NOW
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Featured Events
IN-PERSON: ONE-DAY MEDITATION RETREAT - Calm Body, Quiet Mind
430 Springfield Ave, Suite 209, Berkeley Heights, NJ (description in the calendar)
Sunday, December 8, 9:30-6:00pm
Suggested Contribution: $155 / $165 / $175 <-- You choose
REGISTER
ONLINE & IN-PESON: Mindfulness Meditation
430 Springfield Ave, Suite 209, Berkeley Heights, NJ
Tuesday, December 17th, 7:00-8:00pm, EST
Wednesday, December 18th, 10:30-11:30am, Adelaide, Australia
Suggested Contribution: $15-$25
ONLINE REGISTRATION
ONLINE & IN-PERSON: Natural Healing Self-help
Monday, December 23rd, 7:00-8:00pm, EST
Tuesday, December 24th, 10:30-11:30am, Adelaide, Australia
Suggested Contribution: $15-$25
ONLINE REGISTRATION
IN-PERSON: Full Moon Sound Bath and Reiki Healing
430 Springfield Ave, Suite 209, Berkeley Heights, NJ (description in the calendar)
Sunday, December 15th, 7:00-8:30pm
Contribution: $30/$40/$45 <--You Choose
EMAIL TO REGISTER
IN-PERSON: Introduction to Human Design
430 Springfield Ave, Suite 209, Berkeley Heights, NJ (description in the calendar)
Wednesday December 18th, 7:00-8:00pm
Contribution: $35
EMAIL TO REGISTER
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