| The Meet Your Universal Inner Cast of Characters classes were recorded from live workshops. The audio quality may vary. Each workshop includes a coming-to-sit meditation, movement, a healing guided imagery meditation and a soul question or activity for journaling and self-enquiry.
Meet Your Universal Inner Cast of Characters
The You That Was You Before You Believed You Were Your Name Workshop
The You Before You Believed You Were Your Name - [Total Length: 1:16:51]
"The true value of a human being is determined primarly by the measure and the sense in which he has attained liberation from the self."
- Albert Einstein
There is a part of you, the part that is entirely you, the part out of which the "I" was born and all the self concepts that followed. The part that existed before you ever believed you were a (insert your name here). Preference was born out off this part, so it is the you before you liked or wanted anything. This part is the you before you ever suffered. This part is innocent. And, even amidst the chaos of life, is itself chaos free.
Coming-To-Sit Meditation (00:00)
Because the Root chakra is the seat of the physical body and the physical body is only ever here now in present time, this meditation was for experiencing being where you are in the body.
Movement (not included in the recording)
- Happy Shaking
- Aura Clearing
- Connecting Heaven and Earth
Healing Meditation (53:50)
Experiencing the energy of the you that was born into peace and love that knows no suffering.
Soul Work (35:25)
Watch yourself wake up in the morning. What is awareness aware of ? What is the first thought? What thoughts appear after that?
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