| This workshop is held at the Elila Center Studio, Upper Level, Suite 209.
430 Springfield Avenue, Suite 209, Berkeley Heights, NJ.
Full-Proof Morning Routine
for Youth and Vitality
Do you want to start your day clear, grounded and focused?
Do you want to begin each day kick-starting your metabolism so your body maintains its natural weight?
Start your day energized, focused, hydrated and refreshed.
This workshop gives you the foundations for a comprehensive morning routine. I offer you the ingredients of my own morning routine so that you can find the perfect morning routine for you.
The workshop will include:
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Morning movement: Lu Jong and the 5 Tibetan Rites
- Setting the right conditions in the mind for focus, clarity and inspired thought throughout the day
- Cleansing morning drinks to break the fast, hydrate and properly to support digestion (recipes included)
- Lymphatic support routine to boost immune function
We will connect with your infinite wisdom and the wisdom of your biology for the best time to awaken and how many hours sleep you really need. You will also receive a personal healing statement to create the best possible energetic environment for living a day aligned with your original blueprint.
Please bring something to write with.
Upcoming Dates
Saturday, March 17, 10:00-3:00pm
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Full Proof Morning Routine for Youth and Vitality
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$85 |
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