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Program Options
As your health counselor, I work with you to help guide you to a healthier and more vibrant life. My role is to work with you to find which lifestyle and food choices work best for you and give you the balance you desire.
Each program beings with a free consultation and vists are generally twice a month.
6-month (12 session) Transform Your Eating Habits Program
Investment: $900 (paid in full at first visit), or $175 per month
Everything we eat and drinks builds muscle, bone, blood, cells and of course fat for energy as well as contributing to our emotional wellbeing. This program is not a diet plan. It is a lifestyle. At the end of six months with this program, you will have more energy, be happier and return to your natural body weight.
FREE Consultation - During your consultation we will go through your diet, health concerns & goals, and discuss the ways we can work together to achieve those goals.
Your individualised 6-month program includes: |
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2 one-hour phone sessions per month (for an additional fee Alex will visit you in person) |
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Personalized meal plan and recipes to cater to your tastes and that of your family |
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Food samples & self-care products |
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Articles, handouts, CDs, and DVDs on various topics relevant to you (i.e. Shopping and Cooking DVDs) |
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Tips on how to reduce cravings and stay on track |
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Learn about local farms, co-ops, and health food markets. |
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Guidance and inspiration to support and movitate you in your lifestyle and fitness goals |
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Contact us for more information, or to sign up.
Improve Your Eating Habits - 3 session Program
Investment: $310 (paid in full at first visit), or $105 per session
| This program gives you insight into your current habits that may be preventing you from achieving your goals, and help you to get started on your path to healthier eating and lifestyle habits. It begins with your free 45-minute consultation. Then, in your first session, we discuss your unique situation and goals in depth and how you can achieve those goals. In your second session we provide you with and review your personalized food and lifestyle guide. In your final session, we review your progress and make any necessary adjustments to your personalized program. (*this program must be completed within 2 months of your initial consultation) |
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Contact us for more information, or to sign up.
Getting Started - 2 session Program
Investment: $200 (paid in full at first visit) includes a customized food and lifestyle guide.
| This program provides you with a personalized food and lifestyle guide that suits your unique situation and needs. Your first session is a 1-hour consultation where we discuss your unique situation, your health and lifestyle goals, and some tips to get you started. In your second session, we provide you with and review your personalized food and lifestyle guide. (*this program must be completed within 1 month from your initial session). |
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Contact us for more information, or to sign up.
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Office Location
The Elila Center for Natural Healing
430 Springfield Ave, Suite 209
Berkeley Heights, NJ
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