Mindful Energy Work

All workshops, seminars and classes are held at the Mindful Energy Work Healing Studio
430 Springfield Avenue, Suite 209, Berkeley Heights, NJ

Growing Whole Workshop Series: Mind, Body & Soul
Andrea DeHoyos and Alex Anzalone are offering a three-part workshop series to help bring balance into busy people's lives. The Growing Whole series breaks down three important elements of our selves; the mental, physical and spiritual. Each workshop brings new awareness to each aspect providing tools to change the way you think, eat and live enabling you to connect with your true self.

Take one of the workshops, or all three for greater balance. If you wish to take all three but the date is not convenient, you can take the workshop the next time around.



Dates 2009:		Part I: Growing Whole in Mind: January 24, 2009 Part II: Growing Whole in Body: February 28, 2009 Part III: Growing Whole in Soul: March 28, 2009 Part I: Growing Whole in Mind: April 25, 2009 Part II: Growing Whole in Body: May 30, 2009 Part III: Growing Whole in Soul: June 20, 2009

Day / Time:		Saturday, 10am - 1pm (Register from 9:30am)

Fee:		$210 (for all three workshops) $195 (for all three workshops if you pay before October 20th, 2008) $75 (for each individual workshop)

Location:		Mindful Energy Work Healing Studio King's Plaza 430 Springfield Avenue, Suite 209 Berkeley Heights, NJ REGISTER

Growing Whole Workshop Series Part I: Growing Whole in MIND
Saturday, October 25, [10:00am - 1:00pm]
Fee: $75 ($65 when you register for all three)

In this experiential workshop, you will transform the way you think about yourself.
You will:

	Control a chaotic mind through breath-work, meditation and 'active distraction'
	Master the Law of Thinking
	Learn how to recognize "junk" thoughts as opposed to "jewel" thoughts
	Become master over your thoughts (most of us think randomly) and take control of your situation and your destiny
	Learn practical methods to organize your thoughts

Includes delicious and healthy refreshments to nourish your mind, body and soul.

REGISTER

Growing Whole Workshop Series Part II: Growing Whole in BODY
Saturday, November 15, [10:00am - 1:00pm]
Fee: $75 ($65 when you register for all three)

In this workshop, you will transform your eating habits for a healthier and leaner body.
You will learn to:

	Create healthy and delicious meals that are visually beautiful, fulfilling, and easy to prepare
	Choose high quality foods and decipher nutrition and ingredient labels with ease
	Shop for healthy, organic and locally grown foods in your area
	Utilize techniques to curb your hunger and to stay on track

Includes delicious and healthy refreshments to nourish your mind, body and soul. Attendees also receive a gift book with sample menus and recipes, a guide to choosing healthy foods, and a guide to reading food labels.

REGISTER

Growing Whole Workshop Series Part III: Growing Whole in SOUL
Saturday, December 13, [10:00am - 1:00pm]
$75 ($65 when you register for all three)

In this experiential workshop, you will transform the way you think about yourself.
You will learn to:

	Identify self-attributing labels and release any that no longer serve your Highest good
	Understand who you are through eye-opening self-exploration exercises
	Identify limiting beliefs and make positive affirmations to clear them
	Connect with your higher self through ThetaHealing and a powerful meditation
	Understand the difference between meditation and prayer and how to use both to communicate with your Higher self

Includes delicious and healthy refreshments to nourish your mind, body and soul.

REGISTER

Office Location
The Elila Center for Natural Healing
430 Springfield Ave, Suite 209
Berkeley Heights, NJ