The Journey Through the Chakras classes were recorded live. The quality of the recording may vary.
Journey Through the Chakras
Sacral Chakra
Watch the Sacral Chakra Workshop ... $19.95
Sacral Chakra Workshop ... $19.95
Sacral Chakra
The Sacral is the energy center that is located beneath the belly button and above the navel and is called, in Sanskrit, theSvadhisthana chakra. The sacral energy center governs the senses and therefore our sensuality and our emotional body.
Coming-To-Sit Meditation (00:35)
Because the Solar Plexus is the seat of the emotional body and how we experience the physical senses, this mediation, we pay attention to what it feels like to be in the body, in your aliveness.
Movement (not included in the recording)
Pulsing Up & Down
Hip Flexes
Hip Rotations (cleaning the inner tube)
Connecting Heaven and Earth
Healing Meditation (28:20)
Using the imagination to symbolically let go of past experiences that no longer serve to make room for the natural creative energies of your nature to come forth and plant the seeds, bulbs and flowers for a new growth spurt in your evolution.
Sacred Blessing (1:13:20)
For a New Beginning by John O'Donohue in To Bless the Space Between Us
This is 7-piece travel set is the perfect size for taking to your yoga or meditation class, or to work. Each essential oil blend is masterfully designed to balance and bring healing to the corresponding chakra. All YogiScents products are made with 100% pure essential oils, and blended with pure golden jojoba. Click here for the full benefits and ingredient listing.
Office Location The Elila Center for Natural Healing 430 Springfield Ave, Suite 209
Berkeley Heights, NJ
