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Journey Through the Chakras

The Journey Through the Chakras classes were recorded live. The quality of the recording may vary.

Journey Through the Chakras
Throat

Watch the Throat Chakra Workshop ... $19.95

Video for the Throat Workshop

Throat Chakra Workshop ... $19.95


Throat Chakra
The throat chakra is located at the base of the throat. The sanskrit name, Vishuddha, means, “pure". It is the center where the pure Truth of the absolute is in relationship with the relative truth of your personal and sensual nature. It is the center that governs how how we communicate that truth through our words and through listening. The throat energy center governs the subtle aspect of the physical body. It is how this physical life gets expressed through words, language and story. It is the energy body of the archetypes. Balance is when personal will and relative truth and Divine Will and Absolute Truth (Life) are aligned. When balanced, we have the ability to listen with compassion and communicate thoughtfully. Life also reveals itself through synchronicities.

Coming-To-Sit Meditation (00:00)
There is a saying, "Good communication is only 30% speaking and 70% listening. To awaken the gift of listening, we practiced using listening as our point-of-focus. Using the listening to show us the truth of the relative world; that all things come and go.

Movement (not included in the recording)
  • Pulsing Up & Down
  • Hip Flexes
  • Hip Rotations (cleaning the inner tube)
  • Spinal Flexes
  • Pumping Arms Up & Down
  • Arm Flexes Behind the Head
  • Head rolls
  • "Ha!"
  • Connecting Heaven and Earth
Healing Meditation (49:35)
This healing meditation connects you with the healing color of the planet and the color of the throat chakra; blue. Because the throat chakra governs communication, this meditation provides an opportunity to connect ethereally with one of your soul teachers, a person with whom there's a power struggle for healing through the power of conscious communication.

Poem (1:22:50)
Listen to Me as One Listens to the Rain by Octavio Paz









Additional Resources


Book and in-person session
Chakra Blend Essential Oils ... $28


This is 7-piece travel set is the perfect size for taking to your yoga or meditation class, or to work. Each essential oil blend is masterfully designed to balance and bring healing to the corresponding chakra. All YogiScents products are made with 100% pure essential oils, and blended with pure golden jojoba. Click here for the full benefits and ingredient listing.




Office Location
The Elila Center for Natural Healing
430 Springfield Ave, Suite 209
Berkeley Heights, NJ




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Andrea Grace