| All workshops, seminars and classes are held at the Elila Center Studio.
430 Springfield Avenue, Suite 209, Berkeley Heights, NJ.
4-Week Spring Spiritual Workshop
Know Thyself
Wednesdays, April 17 - May 8, 2024
7:00-8:30pm
Description
"The Art of Inviting Happiness is to Know Thyself" is at the root of the Eastern Healing Arts. Drop your shoulders, exhale fully, inhale deeply, smile and breathe. Stress is a symptom of having forgotten who you are. Through breath work, meditation (mindful and guided), movement, journaling and sharing, each class guides you to explore the "you" you think you are, and expanding into the "you" you actually are. Join all four classes or pick the one you like. Each class is a stand-alone workshop. Bring a journal. Prepare to share. No experience necessary.
Space is limited to 8 participants
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Week 1 (April 17): Body Speaks: Connect with the Higher Consciousness of your body to relieve tension, pain, or bring clarity around a condition.
- Week 2 (April 24): Keep it Or Let it Go: Bring to light anything hidden in your "underworld" -subconscious and inherited beliefs that either hinder or help your evolution.
- Week 3 (May 1): Freedom from Suffering, or Keys to Peace: See the higher perspective for anyone or anything in your life not 100% forgiven.
- Week 4 (May 8): Your Universe Speaks: Connect with your inner wisdom to get the answer to any question in your life now.
Contribution:
All 4 weeks: $133 ($33.25 per class)
Drop in: $35 / $40 / $45 <-- You Choose
To prepare for this workshop, you need:
- a notebook
- your favorite pen
- an open mind and heart
- a willingness to know yourself as an energetic being having a human, physical experience
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4-WEEK SPIRITUAL WORKSHOP:
Know Thyself
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$133
Whole series |
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4-WEEK SPIRITUAL WORKSHOP:
Know Thyself
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$35 / $40 / $45
You choose your contribution for drop in |
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