| All workshops, seminars and classes are held at the Elila Center Studio.
430 Springfield Avenue, Suite 209, Berkeley Heights, NJ.
One-Day Meditation Retreat
Calm Body Quiet Mind
Sunday, December 8th, 2024
9:30-5:30pm
(Registration starts at 9:10am)
Retreat Description
Retreat from the busy-ness of your every day life. Spend the day in quiet contemplation, introspection with moments of silence to rest and replenish your body, mind and spirit. Many of us are so scattered that we are not truly in our bodies. This day provides a safe place to settle back into your body and align with the energies of your nature and natural pace. This retreat is gently guided with periods of meditation, self-inquiry, movement and silence.
Space is limited to 9 participants
To prepare for this retreat, you need:
- a notebook and your favorite pen (bring to the retreat)
- a packed lunch and snacks to accomodate your dietary needs and preferences
- a water bottle and/or tea flask (there is a kettle to boil water)
- an analog watch or portable clock
- an open mind
Other Good-to-Knows
- Light refreshments will be available, however, you may want to bring your own snacks to accomodate dietary needs or preferences.
- If you can not bring a packed lunch, there are places where you can easily get something.
- Wear comfortable clothes and be sure to layer. The airconditioning can make the room cool.
- Inform your family members that you will be in retreat for the day as you will not be using your cellphones during this time. You will be asked to hand in your phone upon registration. This is an exercise in faith and trust.
Optional
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Bring your own meditation cushion
Schedule
Morning walk
Meditation
Mindful Movement
Meditation
Q& A
:: LUNCH ::
Mindful Movement
Meditation
Soul Writing
Meditation
Q&A
What Past Participants Have Said
"Andrea's Calm Body Quiet Mind retreat is a beautiful and memorable experience. Her wisdom and insight weave throughout the day while she guides you through a peaceful inward journey that is beyond description. If you have even the slightest inclination to attend, I recommend following through! Your Inner Self will thank you." - CM
"This retreat was centering and peaceful and gave me a level of clarity that was extremely restorative. I continue to apply the practices that were shared and they are wonderfully transforming. I highly recommended this retreat experience."- SS
The day was perfect. Andrea's style, voice and instruction put me into such a calm place that carried over into every day life." -SL
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ONE-DAY MEDITATION RETREAT
Calm Body Quiet Mind
*includes a little gift bag
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You Choose
$145*
$155*
$165*
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