How Healthy are You?
Take Alex's quiz to find out how healthy you are. On a piece of paper, write the numbers 1 to 20 and answer yes or no to the questions:
| 1. |
Do you eat at least 2 portions of vegetables every day? |
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| 2. |
Do you eat at least 2 portions of fruit every day? |
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| 3. |
Do you eat a healthy breakfast every morning? |
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| 4. |
Do you eat whole grains and avoid refined carbohydrates such as white rice, white bread and white pasta? |
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| 5. |
Do you avoid sugar and foods and drinks containing sugar? |
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| 6. |
Are the majority of your meals made from fresh ingredients? |
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| 7. |
Do you drink at least 2 liters of water a day? |
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| 8. |
Do you avoid stimulants such as caffeine, alcohol and nicotine? |
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| 9. |
Do you avoid processed foods and those containing additives? |
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| 10. |
Do you check ingredients before buying or eating foods or drinks? |
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| 11. |
Do you eat sources of essential fats daily (such as oily fish, extra virgin olive oil, sunflower seeds, flaxseeds, pumpkin seeds or walnuts)? |
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| 12. |
Do you avoid fatty meats, cured meats (such as ham and salami) and processed fats such as margarine? |
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| 13. |
Are your blood pressure and cholesterol levels within healthy range? |
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| 14. |
Do you have at least one healthy bowel movement a day? |
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| 15. |
Are you a healthy weight for your height and build? |
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| 16. |
Do you have steady energy and concentration over the day? |
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| 17. |
Do you sleep soundly and wake up feeling rested? |
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| 18. |
Do you do exercise that noticeably increases your heart rate at least 3 times a week for at least 30 minutes? |
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| 19. |
Does your daily life include physical activities such as walking, cycling, or gardening? |
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| 20. |
Do you take time out for relaxation daily such as yoga, meditation, prayer, gentle walking, breathing exercises, tai chi? |
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If you answered YES to all or most of the questions, you are doing great and no doubt enjoying the benefits of eating healthy and living a healthy lifestyle.
If you answered YES to around 50% (+/- a few) of the questions, you are making some effort to look after your body, but there’s plenty room for improvement.
If you answered NO to all or most of the questions, you probably know that you need to make some radical changes in your diet and lifestyle.
Have a look at the questions to which you answered NO and write down what you could do to change your answer to YES. This may mean avoiding certain foods while increasing others, or engaging in more exercise.
Just one conversation could change your life. Contact Alex for a no-obligation, free consultation to find out which program best suits your needs.
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RATES
FREE! 60-minute first time Consultation
Transform Your Eating Habits 6-month Program
$900 (paid in full),
or $175 per month
Improve Your Eating Habits Program (3 sessions)
$310
Getting Started Program
(1 session + customized food & lifestyle plan)
$200
$105 per additional sessions
(Read Alex's Top Ten Tips).
Take advantage of our specials!
Contact Alex for an appointment.
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