Alex's Top Ten Tips
Here are ten key tips to get you started for a healthier lifestyle:
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Eat a healthy breakfast every morning - fresh fruit, steel cut oats, whole grain bread, egg whites, low-fat plain yogurt, and whole grain/low-sugar cereals will provide the energy you need to start your day and will prevent you from overeating at lunch. |
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| 2. |
Eat vegetables and fruits with your meals - eat a variety of vegetables with lunch and dinner and fruit at least twice per day. |
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| 3. |
Eat lean proteins - such as chicken, turkey, fish, egg whites, and tofu in moderation. |
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| 4. |
Eat whole grains rather than refined carbohydrates - whole grain bread, whole grain pasta, brown rice, steel cut oats, quinoa, millet, barley, and buckwheat should replace white bread, white flour, white pasta and white rice. |
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| 5. |
Eat some sources of essential fats every day - these include oily fish (such as salmon, mackerel, sardines, herrings and trout), pumpkin seeds, sunflower seeds, sesame seeds, flaxseeds, hemp seeds, walnuts, almonds and avocadoes. Avoid processed fats such as low fat spreads and margarines. |
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| 6. |
Cook from scratch whenever possible - buy whole, natural ingredients and cook or prepare them yourself. Avoid processed and packaged foods as much as possible. |
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Avoid artificial additives - these may be sweeteners (high fructose corn syrup), preservatives (nitrates and nitrites, sodium benzoate and propionic acid), colorings (blue 1 and blue 2, red 3, and yellow 6), or flavorings (natural flavorings). |
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| 9. |
Avoid stimulants -caffeine, alcohol, nicotine and other recreational drugs. |
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| 10. |
Avoid processed meats -ham, salami, chorizo, hot dogs, bacon and any smoked or cured meats. These all contain nitrates that have been linked to stomach cancer and are high in saturated fats and salt which are linked to cardiovascular disease. |
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Just one conversation could change your life. Contact Alex for a no-obligation, free consultation to find out which program best suits your needs.
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RATES
FREE! 60-minute first time Consultation
Transform Your Eating Habits 6-month Program
$900 (paid in full),
or $175 per month
Improve Your Eating Habits Program (3 sessions)
$310
Getting Started Program
(1 session + customized food & lifestyle plan)
$200
$105 per additional sessions
(Read Alex's Top Ten Tips).
Take advantage of our specials!
Contact Alex for an appointment.
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